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Practical Walking Tips for the Elderly

Practical Walking Tips for the Elderly

A lot of us can’t grasp how tiring, straining, and even dangerous walking is for seniors. Especially those with limited mobility and need walking assistance. However, there are ways to remedy these issues, and Home Caregivers Management, Inc. is here to share them.

If you are caring for an elderly loved one or you work as a caregiver in a home care provider in California, you may find these tips handy when talking walks with your seniors. Take a look:

  • Don’t forget to warm up and cool down.

    Walking may be a low-impact activity, seniors are still prone to getting muscle strains.

    Warm-ups can help with blood circulation and helps muscles be more pliable and reactive. Cooldowns, on the other hand, helps decrease the buildup of lactic acid. This prevents aching pains and soreness.

  • Using proper footwear.

    This isn’t widely known, but seniors need proper footwear for the outdoors too – maybe even more so than younger individuals.

    Shoes with great support and breathable materials make walking a lot more comfortable for the elderly.

  • Choose walking surfaces carefully.
    Make sure your route has smooth dirt trails or grass to make it easier for your senior’s joints and muscles.
  • Prioritize safety.
    Always carry a fully-charged smartphone in case you or your loved one’s caregivers need to call for help. Wear visible clothing if you feel that you will be out until dark.

Do these and you’ll be able to keep yourself as well as your loved one safe from most accidents. If you need help, don’t hesitate to call our home care service in Ventura, California. Dial 805-204-1222 to schedule an appointment.

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